Learn how to improve your health
Would you believe that people who meditate regularly are much happier and healthier than everyone else and they have greatly extended life spans too. It’s true, as a matter of fact, there have been...
View ArticleSmall steps to feeling better.
Improving your wellbeing is not a question of turning your life upside down. In fact it’s all about making small steps to make a big difference Studies show that a technique called mindfulness can be...
View ArticleWalking for peace of Mind in Pinoso
Do you ever reach a point in the day when you feel like you just can’t think straight anymore? Are you are so tired and stressed that things are getting on top of you? Take a break and take a walk....
View ArticleWalking in Pinoso, Spain
Today I set out from my house deep in the countryside of Spain for a lovely walk. I didn’t have a specific destination in mind, but wanted to walk a bit before finding a lovely spot to paint. So I...
View ArticleFind and intensify your joy in life
Do you go though your days on auto pilot? Have you ever wished things could change? Do you understand why you work so hard for so little? Do you ever feel real pleasure in anything? Do you suffer...
View ArticleTake a Walk
Take a walk Whilst many of us are still thinking about our summer breaks and lazy days on the beach, some of us are already planning our winter holidays. With the economy deteriorating fast we are all...
View ArticleThe Trouble Tree
I think this is a great story, so I hope you do to. The Trouble Tree Author Unknown I hired a plumber to help me restore an old farmhouse, and he had just finished a rough first day on the job. A flat...
View ArticleThe Encebras Bottom Crankers ride for charity
The Encebras Bottom Crankers ride for charity The Encebras Bottom Crankers are a group of men with the average age of 62 (and rising) who go out every Sunday morning cycling on or off road in the...
View ArticleThe Fright of My Life
The Fright of My Life I had a very nasty shock the other day when I received what I thought was a ‘denucia’ in the post. As it was all in Spanish legal jargon I didn’t have a hope of understanding it...
View ArticleWhy the Integration Method?
Why the Integration Method? Do you suffer from constant headaches? Do you suffer from constant Stomach pain and bloating? Do you suffer from high blood pressure? Do you get acid indigestion? Do you...
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